Frequently Asked Questions

A holistic nurse coach is a licensed nurse trained in behavior change and integrative health. Unlike general coaches or therapists, I focus on forward-thinking, practical strategies while considering the whole picture—body, mind, stress, and lifestyle.

I work with high-performing men facing:

- Burnout

- Low energy / brain fog

- Weight gain

- High blood pressure, cholesterol, glucose

- Metabolic syndrome and lifestyle-related issues

Mostly men in leadership roles—executives, entrepreneurs, professionals—who are ready to reclaim their health. But if my approach resonates, let’s talk.

Yes. All coaching is done via secure video conferencing. You can meet from your home, office, or wherever you feel most at ease.

We check in on your progress, identify roadblocks, and co-create small, realistic action steps that move you forward. You leave with clarity, not a to-do list.

Not at this time. Many clients use HSA/FSA funds. Let’s talk if cost is a concern.

Many clients feel improvements in energy and sleep in just a few weeks. Long-term change happens over time, which is why we build momentum through ongoing work.

I offer a free 45-minute discovery call. After that, coaching packages are the best way to see real, lasting results. But we’ll always start with what works for you.

1. Nutrition

2. Movement

3. Sleep

4. Stress Management

5. Connection

6. Mindset & Purpose

I blend 20+ years of nursing with board-certified holistic coaching and a focus on men’s health. You get real talk, science-backed strategies, and no judgment—just sustainable, results-driven support.